Sunday, 23 March 2025 - Tuesday, 01 April 2025 Show all dates
Breathe deeply, let go, start again - Breathing Days in Ausseerland
Experience the wonderful world of breathing and learn some highly effective breathing techniques! Discover how conscious breathing can change your life for the better.
Two particularly effective methods are used: coherent breathing and the Wim Hof method. Coherent Breathing helps to harmonise the rhythm of the breath, thus calming the nervous system, while the Wim Hof Method uses special breathing techniques in combination with cold therapy to strengthen the immune system and release new energy.
For the programme and registration: https://www.zloam.at/de/ruhe-finden-durch-atembewusstsein.html
Grundlsee - Narzissendorf Zloam - Zentrum der Lebensfreude