Trail Running Sattelberg Trail (no. 8) - Touren-Impression #1 | © Erlebnisregion Schladming-Dachstein Trail Running Sattelberg Trail (no. 8) - Touren-Impression #1 | © Erlebnisregion Schladming-Dachstein

Sattelberg Trail (no. 8)

The Sattelberg Trail requires a varied set of techniques and is, therefore, an ideal for preparation for a half marathon. 
The running route leads you around the Sattelberg. This varied trail will lead you through the woods and alongside brooks you will have beautiful views across the Enns valley and the Dachstein massif. 

Characteristics

Skill
Fitness

Best season

January
February
March
April
October
November
December

The tour in numbers

easy
Level of difficulty
12,9 km
Route
2:20 h
Time
245 hm
Uphill
245 hm
Downhill
1114 m
Highest point

Map & downloads

More information

Von Westen:Tauernautobahn A 10 bis zum Knoten Ennstal - Abfahrt Richtung Graz/Schladming - rund 20 km auf der Ennstal-Bundesstraße bis nach Schladming - Abzweigung Ramsau

Von Norden:Pyhrnautobahn Richtung Liezen Ennstalbundesstraße bis nach Schladming - Abzweigung Ramsau

Starting at the Cross-Country Stadium in Ramsau Ort - towards the jumping hill- along the Philosopher's Path until you reach Trail no. 2 - pass Sport Steiner and cross the street on the right side of the church - follow the path down to the Hofrat Gruber Weg - along to the old mill across the street to Trail No. 3 - Almstube- 50 m down to the bridge on your right - Strimitzweg up to Trail no. 100 - Sattelberghütte - Wurzelweg to Hotel Almfrieden - Café Alpenbad to Heimatstüberl - cross the street to Trail no. 2 - Philospher´s Path back to your starting point. 
As there is a risk of injury, street shoes should not be used for trail running. 

Ramsauer Verkehrsbetriebe Fahrplan www.rvb.at

Langlaufstadion Ramsau Ort

Here are a couple of rules to make it run smoothly: 

  • Put aside your daily stress and enjoy moving outside within beautiful natural scenery. 
  • Take your time! Your training will depend on your age, general health, physique, and cardio. 
  • Pay attention to proper running and breathing techniques. 
  • Running is fun! Monotony is the beginning of the end. Try varied your trails in length and intensity. 
  • Warm-up: Easy stretches are recommended before and after your training. This will help the mobility of your muscles and protect you from injuring them. 
  •  Cool-down: slow down in pace. Adapt your cool-down phase to the duration of the trail. 
  • Nutritional advice: do not eat for approx. 2 hours before your training but drink a lot of water before and during your run. After your training, eat carbs like pasta, potatoes, wheat, rice,...
  • Wear sweat-wicking clothes and chose the right running shoes for yourself (they should have a 1/2 inch gap at the front). Your shoes should offer shock-absorption, stabilization and the right rolling characteristics. 

Please pay attention to sign-posts to protect our environment. 

Kompass / Der Dachstein

Freitag und Bernt /

AV Karte / Dachstein

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