Thu., 22/08/2024 from 16:30 o'clock
At the beginning, the small group and the herd of goats get to know each other. Then we walk together to the yoga power place in the forest. A gentle yoga session (approx. 60 minutes) is held in the forest. Through a harmonious combination of asanas, pranayama and meditation, body, mind and soul are brought into harmony with nature. The goats seek the closeness of humans or relax in their own way during the session.
Health aspect:
Activities in the fresh air strengthen the heart, circulation and immune system. Touching, observing and being in the presence of animals leads to a reduction in cortisol levels, the so-called "stress hormone". You can let go and relax, be mindful of yourself, the animals and nature.
Grimming-Donnersbachtal