Keep fit, feel great
Exercise makes you feel good and is part of a healthy lifestyle.
The Grünkraft experts of Styria will introduce you to various ways to keep fit and feel great – be it during a hike in the Dachstein or wine-growing region, while swimming in soothing thermal water or during yoga on a blooming meadow or in a cool forest.
Fitness and exercise are important aspects of the “Grünkraft formula” for inner balance and improved quality of life.
Get active in Styria
Get out there, leave your worries behind and get active – it’s fun and healthy! Exercise is an important part of a healthy lifestyle. It’s beneficial to your whole body and is something like a natural potion to live longer.
In Styria, you can enjoy exercise in many different forms:
- outdoor fitness at Parktherme Vitalhotel to improve your coordination,
- Smovey training at Rogner Bad Blumau spa to improve your circulation,
- during a cure for the musculoskeletal system at the Kurhaus Bad Gleichenberg,
- aqua back fitness at Therme Loipersdorf spa to strengthen your back muscles or
- Optimum® training at Heiltherme Bad Waltersdorf spa with individual tips and training schedules.
Exercise has numerous positive effects on your body and well-being. On the one hand, it improves your cognitive functions and strengthens your muscles. On the other hand, it increases your bone density and can help you lose weight. What’s more, exercise has anti-depressive effects and reduces the risk of cardiovascular diseases such as heart attacks, strokes or high blood pressure.
