Experience yoga in a whole new way with SUP yoga!
You can expect flowing yoga sequences that harmoniously combine breathing exercises, meditation, relaxation, strengthening and stretching - all on a stand-up paddleboard (SUP).
Your balance will be challenged and strengthened in a special way.
Yoga on the SUP is an intense but also meditative experience.
The instability of the board turns every movement into a challenge that brings you closer to your inner balance.
You not only strengthen your body, but also your concentration and mindfulness. Unlike on a firm yoga mat, you can feel the gentle rocking of the water on the SUP. This makes the exercises more challenging, but also more effective, as you are constantly working against the movement of the water.
You have the option of hiring a SUP on site for a fee of €6.
The number of rental boards is limited. If you bring your own SUP, please be there in good time so that you can inflate it.
Please register by calling +43 677 636 761 48 or sending an e-mail to: info@livin-yoga.net