Wünschelrutenway

Place your elbows at your waist so that the palms of your hands are facing up. Now pass the rod legs between the little finger and ring finger at the second phalanx. The ends of the rod run out between the thumb and index finger. Ring finger and little finger now grasp the rod at the desired mark. Now close your hands tightly together. Compare your posture with the illustration in the photo. To get a deflection, you need to put the rod under tension (pressure from the outside in). Try pressing as hard as you can until the rod moves up or down. Practice this artificial deflection several times.