Sattelberg Trail (no. 8)

Starting at the Cross-Country Stadium in Ramsau Ort - towards the jumping hill- along the Philosopher's Path until you reach Trail no. 2 - pass Sport Steiner and cross the street on the right side of the church - follow the path down to the Hofrat Gruber Weg - along to the old mill across the street to Trail No. 3 - Almstube- 50 m down to the bridge on your right - Strimitzweg up to Trail no. 100 - Sattelberghütte - Wurzelweg to Hotel Almfrieden - Café Alpenbad to Heimatstüberl - cross the street to Trail no. 2 - Philospher´s Path back to your starting point. 

As there is a risk of injury, street shoes should not be used for trail running. 

Ramsauer Verkehrsbetriebe Fahrplan www.rvb.at

Langlaufstadion Ramsau Ort

Here are a couple of rules to make it run smoothly: 

• Put aside your daily stress and enjoy moving outside within beautiful natural scenery. 
• Take your time! Your training will depend on your age, general health, physique, and cardio. 
• Pay attention to proper running and breathing techniques. 
• Running is fun! Monotony is the beginning of the end. Try varied your trails in length and intensity. 
• Warm-up: Easy stretches are recommended before and after your training. This will help the mobility of your muscles and protect you from injuring them. 
•  Cool-down: slow down in pace. Adapt your cool-down phase to the duration of the trail. 
• Nutritional advice: do not eat for approx. 2 hours before your training but drink a lot of water before and during your run. After your training, eat carbs like pasta, potatoes, wheat, rice,...
• Wear sweat-wicking clothes and chose the right running shoes for yourself (they should have a 1/2 inch gap at the front). Your shoes should offer shock-absorption, stabilization and the right rolling characteristics. 

Please pay attention to sign-posts to protect our environment. 

Kompass / Der Dachstein

Freitag und Bernt /

AV Karte / Dachstein